Well...
Much as I enormously dislike getting up earlier than I absolutely HAVE to, I did drag myself out of bed and into sweat pants, shirt and sneakers by 6:30 each morning this past week, hitting the pavement for a 30-40 mins. walk.
And especially for John who commented on my previous post--YES, I walked in the rain... and it wasn't so bad!
The bad news was that I may have overdone things a little with a Pilates class I was doing at night, and by Friday morning, I had major back pain.
But, I pushed through it, and am feeling better--looking forward to another week of walking, and increasing speed a little too.
Diet-wise, I was pretty much eating what I wanted, so I don't expect much in terms of good news on the scale, but we'll see.
I think I still find myself sitting WAY too much though... so I'm working on--besides walking--trying to be more active overall, this week.
Here goes...!
No comments:
Post a Comment